Best Compression Socks For Hiking & Why You Should Wear Them
Compression socks have become an essential part of any hiker’s gear. Not only do they help with circulation and reduce swelling, they also provide additional protection against blisters and other common injuries that can occur while hiking. The Fat Girl Hiking team has done its research to find the best compression socks for hiking. Whether you’re a beginner or an experienced hiker, these compression socks are sure to give you the support and protection you need on your next hike. So grab your pack, lace up your shoes, and don’t forget to bring along the best compression socks for your next outdoor adventure!
What Are Compression Socks
Compression socks are not just any ordinary gear for hikers. They are essential when it comes to keeping their performance at its optimal level while minimizing the risk of injuries. By providing support to the muscles in your legs, compression socks can help reduce fatigue. They also contribute to protecting you against cramps and common problems that hikers face while on the trail.
Additionally, compression socks help improve circulation. Which is an important factor for muscle recovery and reduces swelling in the feet and lower legs. Whether you’re a seasoned hiker or just starting with this exhilarating outdoor activity, compression socks should definitely be part of your gear list. Furthermore, they’re a great addition to your first-aid kit as they help reduce swelling after an injury or surgery. Get ready to explore the wilderness like never before with the support and protection that compression socks provide!
How Compression Socks Work
Compression socks work by providing gentle pressure to your lower legs. This will help reduce swelling, improve circulation, and promote healthy blood flow. Here are some key reasons why hikers should wear compression socks.
Reasons Include:
1. Improve muscle performance – Compression socks help reduce fatigue in your muscles by improving circulation which can increase stamina for extended periods of hiking.
2. Reduce swelling – The gentle pressure provided by compression socks helps alleviate the pain and discomfort associated with swollen feet and ankles that can occur after a long day of walking.
3. Support your feet & ankles – By providing gentle support to your feet and ankles, compression socks help reduce strain on your joints while you’re out on the trail. This can help prevent injury and keep you feeling comfortable all day long.
4. Prevent blisters – Compression socks provide an extra layer of cushioning that helps protect against painful blisters caused by friction when walking for long distances.
5. Improve recovery time – By increasing circulation, compression socks can help speed up recovery time between hikes, so you can hit the trail again sooner!
Regular Socks Versus Compression Socks
Regular socks are usually made of cotton or synthetic materials and provide a basic cushion between the foot and the shoe. These socks don’t do much more than provide a cushion, however, which can lead to friction and blisters during long treks. Compression socks, on the other hand, are designed to give extra support to your ankles and feet over time. They are typically made of breathable fabric and have extra padding in certain areas like around the toes. The compression from these socks can help reduce swelling while also providing stability and support with each step you take. Compression socks can also help reduce fatigue in your feet as you hike by improving circulation. By wearing compression socks while hiking, you can help prevent injuries, improve comfort, and ensure that your feet stay supported throughout your entire hike.
How To Choose A Good Pair Of Compression Socks
Compression socks come in different level of compression pressure ratings also known as mmHg. A lower mmHg number the lower the compression.
The ratings are as follows:
8-15 mmHg are mild compression for everyday wear
15-20 mmHg are medium which are generally used for sports such as hiking
20-50 mmHg are medical class compression socks, you know, the ones that your grandma wears!
Similar to traditional socks, compression socks come in a variety of heights. The shorter styles, like low-cut or no-show socks, are perfect for everyday wear. However, if you’re hitting the hiking trails, you can opt for knee-high socks for optimal comfort and support.
When choosing your perfect sock we always recommend socks that are 15-20 mmHg and then the height you are most comfortable wearing. Me, personally, I prefer no show or ankle socks even on long hikes. Alex on the other hand usually wears knee high or mid calf hiking socks and swears they are the right socks for everyone.
Best No Show Compression Socks For Hiking
My second favorite type of socks are the no-show socks. Because I am typically barefoot or in sandals I generally do not like my feet to feel too constricted. No show socks are the perfect addition to your hiking gear. They often provide much-needed comfort and support when traversing rocky or uneven terrain.
The light, breathable material of no show socks will ensure your feet don’t overheat during long hikes in warmer weather. Not only do no-show compression socks provide practical advantages, but they also come in a variety of colors and styles! This will help you can look stylish while tackling trails. The one downside to the no-show socks. Because of how low they sit you can get some dirt and debris from the trail in the rim of the sock which can cause some irritation if you do not remove it. With the added confidence of knowing you’ve got the right gear, you’ll be ready to take on any hike life throws your way.
Women’s Best Compression No-Show Socks
Women’s Light Hiker No Show Socks by Darn Tough are the perfect sock for your next hiking trip. Made from merino wool, these socks wick away sweat and regulate temperature, while providing compression, cushioning and support in all the right places. The lightweight design makes them ideal for those longer hikes, keeping you comfortable as the miles go by. With reinforced construction you’ll be sure to enjoy these no show socks on every adventure!
Men’s Best No-Show Compression Socks
The Pro Compression PC Runner Socks for Men are the perfect choice for any man looking to get the most out of their socks. Crafted with our unique blend of moisture-wicking yarns and perforated air-mesh side panels, these socks provide superior breathability and comfort. The 3-D heel cup and arch band provide a secure fit to cradle your feet while you run, and the cushioning throughout ensures maximum shock absorption. With bold colors and classic styling, these socks will take your hike to the next level.
Best Ankle Compression Socks For Hiking
Ankle socks are my favorite as they provide the extra cushion I need to help prevent blisters on my feet. As far as I’m concerned, ankle socks are the best hiking socks! Ankle compression socks are a favorite of runners and hikers who are just looking for some extra cushion.
These socks sit just at or above the ankle. Ankle compression socks are the best for hiking and a great way to add extra support while hiking. They provide the same kind of compression as standard compression socks. But they are designed specifically for active use and can help reduce the chances of fatigue or injury while out on the trails. They also help improve blood circulation, reducing swelling and relieving pain in the feet and ankles. Additionally, they offer a snug fit that makes them suitable for any type of weather or terrain. Whether you’re a beginner hiker or an experienced pro, ankle compression socks can help make your hikes more enjoyable.
Best Women’s Ankle Compression Socks
Smartwool Performance Hike Light Cushion Ankle Socks for Women are designed to offer you the optimal amount of cushioning and support while out on the trail, so that your feet stay comfortable mile after mile.
The socks are crafted with a blend of Merino wool, nylon, and elastane to make them lightweight yet durable for ultimate performance. They feature targeted cushioning throughout that helps reduce shock and fatigue without adding bulk underfoot. Plus, their breathable mesh zones help keep your feet cool when the temperatures rise. These Smartwool ankle socks also have a supportive arch brace to prevent foot fatigue, plus flat-knit toe seams that help minimize friction against your skin. With their snug fit and secure loop top construction, you can rest assured knowing these hiking socks won’t slip down or bunch up as you move. Whether you’re taking on an overnight backpacking trip or a day hike in the mountains, these Smartwool Performance Hike Light Cushion Ankle Socks for Women will provide comfort and support all along the way.
Best Men’s Ankle Compression Socks
Men’s hiker midweight hiking socks by Darn Tough Socks are the perfect choice for anyone who loves spending time outdoors. These durable and comfortable socks use a unique blend of Merino wool, nylon, and Lycra spandex to provide maximum comfort and breathability while preventing blisters. The cushioning in the heel and toe areas also help provide extra support when hiking through tough terrain. Whether you’re taking a short day hike or are spending long days on the trail, you can trust Darn Tough’s men’s hiker midweight socks to keep your feet dry and comfortable all day long.
Best Crew Style Hiking Socks
Below you will find the best crew style compression socks for hiking. Sitting just above the ankle to the mid calf are the crew length socks. Because the sit above the ankle they provide some extra support to your ankle. Given that they sit at mid calf these are a great sock for not only helping swelling but can also help if you are prone to shin splints. Due to these style socks sitting higher on the leg they can help improve blood flow and decrease muscle soreness.
Women’s Smartwool Hike Light Cushion Crew Socks
Smartwool Women’s Hike Light Cushion Crew Socks are the perfect choice for a long day out on the trail. These lightweight socks provide extra arch support to keep your feet comfortable and supported, no matter how far you’re hiking. The cushioning is designed to help reduce fatigue by adding an extra layer of protection against the terrain. The merino wool blend fabric also provides moisture-wicking capabilities so your feet stay dry and comfortable all day making them my top pick. Smartwool’s reinforced toe and heel areas offer added durability for years of dependable wear. Whether you’re tackling a strenuous hike or just taking a leisurely stroll, these crew socks will have your feet feeling great while you enjoy the great outdoors.
Men’s Sockwell Crew Socks
Men’s Sockwell Modern Mountain Compression Crew socks are the perfect addition to your sock draw. Not only do they provide increased comfort and support while on the trails, but they also look great! These crew length socks feature a blend of Merino wool, alpaca, and bamboo rayon which creates a unique combination of breathability, temperature regulation, and durability. The compression technology in these socks helps keep your legs energized while aiding in recovery from long days of hiking. With their stylish design and full cushioning throughout the foot bed, you can count on these socks to help you perform your best while looking good along the way.
Best Knee-High Compression Socks For Hiking
Last up are the knee high compression socks, these are Alex’s favorite style. The knee highs will help boost circulation and diminish leg swelling while you hike. Alex tells me they seem to really help with shin splints. Shhh, don’t tell Alex, but he may be right about the shin splints! Now, while I am not a fan of knee high socks while hiking… I have been known to wear them after a long and strenuous hike. Alex likes the knee high socks for several reasons. One is the level of compression they offer for the entire lower leg. While another is additional support they provide for his very flat feet!
Women’s Sockwell Dragonfly Socks
Yes, I wear these exact socks after a long hike! They match perfectly with my bright tie dye dress and flamingo sandals!
These socks offer graduated compression to provide extra support on your hikes. The lightweight fabric is soft and breathable, making it easy for you to stay comfortable during long hikes. In addition, the cushioning in the sole of the sock helps absorb shock from uneven terrain. Thus keeping your feet fresh no matter how long your hike. With its cute pattern, these socks also add a stylish twist to your outdoor look. So whether you’re a weekend warrior or an avid hiker, make sure to pack a pair of Women’s Sockwell Dragonfly Compression Socks for your next outing!
Men’s Thorlos Mountaineering Knee Socks
Thorlos men’s mountaineering knee-high compression socks are designed for the hiker, climber, or mountaineer. Crafted with a superior blend of fiber content, these socks provide maximum padding and cushioning where it is needed most.
The compression aspect of this sock provides extra support and stability in the arch area while still allowing for complete range of motion in your foot and ankle. The combination of cushioning, compression, and superior fiber blend make these socks an essential piece to any hiker’s gear list. The socks also feature additional features like moisture-wicking material and enhanced thermal protection to keep feet cool and dry on those long day hikes. When exploring harsh terrain, count on Thorlos men’s mountaineering knee socks to keep you comfortable and supported from start to finish. Alex loves these socks!
Why You Should Be Wearing Compression Socks
Compression socks are a great choice for hikers because they provide superior support and stability during long hikes. They are designed to provide graduated compression, which helps reduce swelling in the feet and legs. This is especially important after hiking for long distances, as it can help reduce pain and fatigue.
Compression socks also help keep your feet dry by wicking away moisture from your skin. This prevents blisters and other foot conditions that can occur due to excessive sweating on a hike. Additionally, the added cushioning in compression socks can make them more comfortable than regular socks. Providing additional ankle stability while you walk or climb steep terrain.
These features make compression socks an ideal choice for any hiker looking to maximize their comfort and performance on the trail. Not only do they help reduce swelling and improve blood flow. They also help keep your feet dry and stable while you’re hiking in challenging terrain. With all of these benefits, wearing compression socks instead of regular socks is an easy decision.
Some Info On Plantar Fasciitis And Hikers
Not sure what the medical conditions plantar fasciitis is or why you should care? There was a time I didn’t know what is was either. Plantar fasciitis is a common, painful foot condition. It involves inflammation of the thick band of tissue, called the plantar fascia. It runs across the bottom of your foot and connects your heel bone to your toes. Symptoms generally include sharp pain in the heel or arch area of the foot when walking. The pain is often worse in the morning due to tightness overnight, but can become more intense after long periods of standing or exercise such as hiking. Treatment for plantar fasciitis includes rest, icing, stretching exercises, and physical therapy. In some cases, custom orthotics may be recommended to support the arch and prevent further injury.
Compression socks are an effective way to help manage plantar fasciitis, a condition caused by inflammation of the tissue that connects your heel bone to your toes. Compression socks can help reduce pain and swelling in the feet by applying pressure evenly across the foot and leg, which reduces the tension on the inflamed area. Additionally, compression socks provide extra support for arching and stretching activities that may otherwise be painful. This makes them ideal for individuals who experience pain when engaging in physical activities such as hiking or running. By helping to prevent further injury, compression socks can also aid in recovery from plantar fasciitis.
If you are experiencing pain that is more than just being a little sore please seek medical advice! Especially as a beginner hiker you might not be sure how much your body can handle so it is always good to talk to your doctor about what you are up to.
