Ready To Hit The Trail But Not Sure How Much Water You Need For Your Hiking Adventure? In order to have a successful and enjoyable full day of hiking, it’s crucial to plan ahead and ensure that you have enough water. The amount of water required may vary depending on various factors. These include your…
So you are new to hiking and want to know which muscles you are working while hitting the trail. Hiking is an incredible activity that works a variety of different muscles in your body. When I first started researching hiking, I already knew it was going to be beneficial for my overall health. One thing…
What Are Neoprene Socks? Neoprene socks are an essential piece of equipment when it comes to wet spring hikes. Not only do they help keep your feet dry, but they also provide extra cushioning and warmth. They fit snugly and comfortably around your feet while still allowing them to breath. I find them particularly useful…
Hiking can be a great way to stay active and get some fresh air, but it’s often hard to know what to pack for lunch. Fortunately for you, you have come to the right place. If it is one thing we know about around here, it is food! I don’t know about all of you,…
Have you ever wondered about hiking in a dress? Well, I did and I tried it! Hiking in a dress? I know what you’re thinking. That was my first thought too before I tried it myself! After a few adventures, I’m here to tell you that hiking in a dress is actually pretty fun and…
Have you been struggling to find a comfortable bra for hiking? Not anymore! Finding the right bra for hiking can be a daunting task. When I first started out, it seemed like there were so many brands that offered a range of styles and designs, but no matter what I tried, I couldn’t find one…
Compression socks have become an essential part of any hiker’s gear. Not only do they help with circulation and reduce swelling, they also provide additional protection against blisters and other common injuries that can occur while hiking. The Fat Girl Hiking team has done its research to find the best compression socks for hiking. Whether…
So, you have your backpack and you have been hiking and now you are wondering how to wash a hiking backpack? Good news, I once had the same question! Washing a hiking backpack is as important as any other step in the preparation for a hike. Not only does it prevent odors and stains from…
Have you been wondering what are electrolytes and why are they important for hiking? Electrolytes are essential minerals found in the human body that help regulate fluid levels, muscle contractions, and nerve impulses. For hiking, electrolytes are important to replenish the lost salts after sweating during strenuous activities. Not enough electrolytes can lead to dehydration…
Have you been wondering hot weather hiking shirts? I’ve got you covered! Summer hiking can be sweaty work, especially when you are a plus size woman. But don’t worry, The Fat Girl Hiking has you covered! I have tried a wide variety of hot weather hiking shirts, including short sleeve, long sleeve and tank tops….