Why Doing Pre Hike Stretches Is Important Before heading out for a hike, it’s important to do pre hike stretches. Hiking is a physical activity that requires strength and endurance, it’s also not as simple as walking on flat ground. Throughout the journey, hikers are faced with obstacles like uneven terrain, steep inclines, and rocky…
Get Ready To Determine Your Hiking Time You have prepared yourself and ready for your day hike! But are asking yourself how long does it take to hike a mile? Well, the amount of time it takes to cover a certain distance varies from person to person. And also depends on other factors such as…
Are You Curious About What The Difference Is Between Walking And Hiking? Walking and hiking are popular activities that can both be done outdoors for exercise, stress relief, and enjoyment. Although they might seem similar, there are some key differences between walking and hiking. For example, walking is a generally slower-paced activity that is more…
Ready To Hit The Trail But Not Sure How Much Water You Need For Your Hiking Adventure? In order to have a successful and enjoyable full day of hiking, it’s crucial to plan ahead and ensure that you have enough water. The amount of water required may vary depending on various factors. These include your…
So you are new to hiking and want to know which muscles you are working while hitting the trail. Hiking is an incredible activity that works a variety of different muscles in your body. When I first started researching hiking, I already knew it was going to be beneficial for my overall health. One thing…
Hiking can be a great way to stay active and get some fresh air, but it’s often hard to know what to pack for lunch. Fortunately for you, you have come to the right place. If it is one thing we know about around here, it is food! I don’t know about all of you,…
Have you been wondering what are electrolytes and why are they important for hiking? Electrolytes are essential minerals found in the human body that help regulate fluid levels, muscle contractions, and nerve impulses. For hiking, electrolytes are important to replenish the lost salts after sweating during strenuous activities. Not enough electrolytes can lead to dehydration…
The Ins and Outs of Trail Appropriate Footwear If it’s your first time hitting the trails, you may find yourself wondering what to wear, especially on your feet. After all, there’s nothing worse than walking for hours in shoes that end up leaving you with blisters. But at the same time, do you really need…
The Hiking Community & Learn Hiking Etiquette Steep inclines, breathtaking views, and a respect for natural beauty all help bond hikers to one another. There’s unspoken respect between those who know what it’s like to experience the hardest physical exertion of your life, only to be greeted by a view that’s better than you can…
The First Hike is the Hardest Like with any new activity, getting started doing it is the hardest part. It takes courage to try something new, especially if you know it’ll challenge you physically and mentally; hiking does both. While your first beginner hiking experience shouldn’t be the most difficult hike you do in terms…