So, you have your backpack and you have been hiking and now you are wondering how to wash a hiking backpack? Good news, I once had the same question!

Washing a hiking backpack is as important as any other step in the preparation for a hike. Not only does it prevent odors and stains from occurring on materials, it also extends the life of your gear. Whether you’re using an ultralight pack or a multi-day expedition model, keeping it clean is key to getting the most out of your investment. For specific care instructions of your pack you can always check the care label inside the bag. I will go over the basics of hot to wash a hiking backpack with you.

To start, you’ll want to make sure that you understand the material that your pack is made of. Different materials require different cleaning methods. So having an understanding of what type of pack fabric you have will help ensure that you don’t damage it with aggressive scrubbing or harsh detergents.

My tried and true way to wash a hiking backpack involves using lukewarm soapy water and a soft cloth or sponge with gentle scrubbing motions over stubborn spots. I like to hang my pack up outside on a clothesline and let it air dry before putting it away for storage after cleaning. This allows time for the material to be dried completely without leaving behind any dampness or mildew.

Check Out My Favorite Hiking Backpack

Why You Should Wash Your Hiking Backpack

Regularly washing your hiking backpack is an important. But often overlooked part of maintenance that will help keep it in good condition for the long term. Hikers should put aside time each season to unpack and wash their backpacks with warm, soapy water using a gentle laundry detergent. This helps remove dirt, mud, sweat and oils that accumulate over time, which can damage fabric, straps and buckles. Washing also kills bacteria which can be harmful to your health.

Cleaning off any debris or dirt from the outside of the pack is important too. A clean pack will look better for longer as well as helping protect it from wear and tear. Regular cleaning will help protect your investment and ensure you get many years of use out of your backpack!

Deep Clean A Hiking Backpack: Step-by-Step

Step 2: How To Prepare The Bath To Wash A Hiking Backpack

Washing it with a gentle detergent is the best way to prevent dirt and grime from building up deep in its fabric. This helps prevent bacteria, mold, and other contaminants from growing on the pack. Which may cause irritation or even illness if the pack is not properly cared for. Additionally, laundry detergents are designed to help break down oils that can accumulate on backpacks. But be sure to use a mild soap as harsh chemicals such as stain remover may damage the fabric. My personal choice of regular detergent soap is Woolite Delicates.

I wash our backpacks in the bathtub. We have four that we use regularly plus our duffle bags we use for travel, so I like to wash them all at once. I will put a cap full of Woolite in the bathtub that I half fill with lukewarm water. Once full I start the washing process, I start with whatever the dirtiest bag is that way it is in the water the longest. I submerge the bag in the soapy water and starting with the outside use a soft sponge or soft brush, you could even use an old toothbrush if you clean it real well first, to gently scrub the entire outside of the bag.

Once I’m done with the outside I start with the pockets and interior of the backpack, following the same process. I then let the hiking backpack soak while I clean the next bag. By the time I scrub all our bags it has been about two hours.

Step 3: Rinse And Repeat

The next step is to drain the water and start rinsing the bags one at a time cold water. If you only have one or two backpacks you don’t have to do this again. Because I am usually washing so many and I like to do a thorough wash I like to fill the bathtub back up with clean lukewarm water and a cap of Woolite and let the bags soak for another hour. This hour usually gives me enough time to put everything away that was in the backpacks when I started the process of cleaning then. It also give me time to go through the emergency kits and replace expired or used items.

Once done I start the process of draining the bath and rinsing the bags really well, taking care to get all the soap off. It is a good idea to use your handheld shower head if you have one for rinsing. It will help in preventing any detergent residue from building up. I do not ring out the bags. I just take the outside and hang the backpack upside down on my clothesline out of direct sunlight to dry. Before you put them away make sure all the corners are dry!

One last thing I highly recommend is once the backpack is dry you use a zipper lubricant. This will help to keep your zippers operating smoothly. I personally use Gear Aid and have had great luck with it. Once you have taken care of your zippers you can put your pack away!

Pick Up Your Gear Aid Zipper Lubricant Here

Get Your Gear Aid Lubricant

Can I Clean My Hiking Pack In The Washing Machine?

When it comes to washing your hiking backpack, many outdoor enthusiasts suggest avoiding the use of a washing machine. For starters, most backpacks are not designed to withstand the mechanical agitation of a washing machine. This could result in damage to the straps and other components.
Furthermore, the washing machine can’t guarantee that your backpack will be entirely clean. Dirt and debris can lodge themselves in the backpack’s seams, and it may not reach the interior. A gentle, targeted cleaning approach will ensure that the backpack is washed to the highest standards.

Additionally, putting your backpack in a washer can cause the colors to fade. It could even shrink or deform its shape even if you wash it in cold water on the gentle cycle. Imagine putting your favorite hiking backpack in the washer on cool water only to have it come out misshapen, and the color faded. It would no longer be ideal for your next adventure.

Hand washing your backpack will allow you to take control of the cleaning process. It is the easiest way at preventing any undue wear and ensuring that it retains its distinctive hue and shape, ready for your next outdoor adventure. Further, hand-washing allows you to treat any particularly stubborn patches of dirt or mud without subjecting your entire pack to more rigorous cleaning methods.

Final Thoughts: How To Wash A Hiking Backpack

As you hand wash your outdoor equipment, don’t forget to take care of yourself! Taking the proper precautions while hiking will ensure that you have a safe and enjoyable experience. Make sure to read our next post, “Beginner Hiking: How To Prepare Yourself”, for more tips and tricks on how to get the best possible experience out of your time in the outdoors.

Washing your outdoor gear can be tedious, but it is an important part of keeping your equipment functioning properly. With these simple steps, you can keep your backpack clean and well maintained. Hopefully this post has helped you get started with cleaning your own hiking backpack and now you can go out and enjoy the great outdoors!

The post Complete Guide For How To Wash A Hiking Backpack appeared first on The Fat Girl Hiking.

Why Is A Water Bottle Carrier A Good Choice For Hiking

Hiking can be an incredibly rewarding experience, but it’s important to stay hydrated while on the trail. Having a water bottle carrier that is specially designed for hiking makes staying hydrated easier and more efficient. We have tried a lot of water bottle carriers while hiking. Here are some of the best water bottle carriers to use while hiking.

But before we dive in we should tell you what a water bottle carrier is. If you want something that’s specifically designed for carrying a water bottle on hikes, then look no further than a water bottle carrier. They come in a variety of shapes, sizes and colors! These bags are designed to hold your water securely while allowing quick access when needed. Some even come with adjustable straps so that they can be attached to other items such as backpacks.

These are great options for those just starting there hiking journey. I often use one when on a short hike at a local land trust or park. Whichever one you choose, make sure that the one you pick is comfortable enough to wear throughout your hike and will keep your water supply safe and secure! With these options, finding the perfect way to carry a water bottle while hiking shouldn’t be too difficult! 

Aren’t All Water Bottle Carriers Used For Hiking The Same?

The short answer to that question is, no! While many water bottle carriers serve the same purpose, the quality and features of each one vary by brand. Some may be more lightweight than others, some might have insulated pockets for keeping drinks cold. Some could even come with special compartments for carrying snacks or other small items. Not sure which one to pick? We have done the research for you! Before buying a water bottle carrier read on to see what our top picks are. It will go a long way in ensuring that you get the most out of your hiking experience! 

Calpak Water Bottle Carrier: Jodi’s Top Choice

• Price: $42.00

If you’re looking for a reliable and sturdy water bottle carrier that won’t weigh you down, then you can’t go wrong with the Calpak Water Bottle Carrier. This product offers unbeatable comfort and protection while you’re out on the trails. So, don’t forget to add it to your shopping list!  

Featuring a removable and adjustable shoulder strap and top carrying handles. The Calpak Water Bottle Carrier makes carrying your water bottle with you easier than ever. The lightweight fabric is also durable, so you don’t have to worry about it breaking or tearing when out in rougher terrain. With its convenient design, this holder offers quick access to your water bottle. All while it prevents messy spills while on the go. Never leave home without it!  

The Calpak Water Bottle Carrier is the perfect tool when hiking on some shorter, less strenuous trails. With its design featuring an insulated interior and outside pockets both with zipper and without, this holder ensures that you get to your destination with no fuss. With this carrier’s outside pockets you will be able to securely hike without losing your keys! There is also a pocket for your sunscreen and small emergency kit! 

No matter where you go, make sure you bring along the Calpak Water Bottle Holder. It offers unbeatable convenience and protection for all of your outdoor adventures – so don’t forget it on your next hike! Incase you wanted to use it for other activities, this carrier comes in a variety of stylish colors! Hiking items that serve as multipurpose in my everyday life is always a good thing! This water bottle carrier is also made out of a wipeable material which makes it easy to clean.

Yeti Rambler Bottle Sling Carrier: Alex’s Top Choice

• Price: $40.00

The Yeti Rambler Bottle Sling is an ideal companion for adventurers on the go. It is made from strong and durable material. Plus it also features a  shoulder strap that allows you to carry it securely while hiking. The adjustable strap means it’s easy to adjust the sling according to your height and size for added comfort. If you want a simple design with no frills this water bottle carrier is for you. It features one open top pocket and does come ready to be attached to other Yeti gear like the Camino Carryall Tote Bag. If you’re looking for a reliable bottle carrier that will keep up with your active lifestyle, look no further than the Yeti Rambler Bottle Sling. 

The downside to this water bottle carrier is that there was no way to secure the water bottle inside it. Its lack of exterior pockets was also kind of a bummer for me. Because this is designed to be used with the Yeti Rambler the carrier is not insulated. As much as I wanted to absolutely love this water bottle carrier to use for hiking, it was not my favorite, but Alex loved it. 

Hydro Flask Tag Along Bottle Sling

• Price: $39.95

The Hydro Flask Tag Along Bottle Sling is an incredibly convenient way to carry your favorite Hydro Flask water bottle. The adjustable shoulder strap provides additional comfort and support while on a hike. This bottle sling is made from durable ripstop fabric with a padded foam back panel, so you can rest assured knowing your beverage is safe and secure during transport. It also features on zipper pocket so you can spend less time worrying about losing your keys and more time enjoying the views! 

It does lack a way to secure the bottle inside so if you are using a bottle that is smaller than the 40oz Hydro Flask Bottle, you risk it sliding out. I prefer something that allows me to secure my water bottle in. I think the concept it there but it just needs a couple minor improvements to be great. 

Eddie Bauer Water Bottle Sling

• Price: $38.00

The Eddie Bauer Water Bottle Sling is the perfect choice for hikers and adventurers, allowing you to access your water bottle with ease. With adjustable straps for a secure fit, this sling provides easy access to your drink when you need it most. Made from lightweight and durable fabric with a zippered pocket for storage, this sling will keep your hydration close-by so you can stay energized during your hike. 

The quick release buckle also makes it easy to remove the bottle from the sling when not needed. With its bright colors and ergonomic design, the Eddie Bauer Water Bottle Carrier is an essential hiking companion. It also features a draw string closure so that you can keep whatever size water bottle you prefer secure.

Jansport Kitsack

• Price: $30.00

I have to admit when I first saw this Jansport Kitsack water bottle sling I did not want to use it for hiking! Mostly because I wanted to hang it on my wall as it oddly looks just like the backpack they make and I grew up with. But, I digress. 

The Jansport Kitsack Water Bottle Sling is a must-have accessory for the day hiker. This bottle holder is designed with a lightweight and durable construction that ensures your water bottle stays secure wherever you go. It features adjustable straps for personalized fit as well as a secure buckle closure to keep your beverage safe and snug. 

Plus, it also has a convenient side pocket for extra storage so you can take all of your essentials along on your journeys. When you’re not out hiking and exploring new places, the Jansport Kitsack Water Bottle Carrier will help you stay hydrated in style!

Alpine Design Water Bottle Carrier Bag For Hiking

• Price: $30.00

If you are looking for a water bottle carrier for hiking that is plain Jane and no frills then look no further! The Alpine Design Water Bottle Carrier Bag for hiking is a must-have if you’re looking for a reliable, lightweight and convenient way to keep your water bottle secure and within reach during your hikes. Made from durable nylon with a padded zipper closure. The bag is designed to be easy to use in any terrain.

The adjustable shoulder strap allows you to customize the fit for maximum comfort, while the front pocket provides extra storage space for small items like your emergency kit and SNACKS!!!! You know we love snacks! This bag also features an insulated adjustable water bottle sleeve on one side that helps keep your water cold without any additional effort from you. With its high quality materials and thoughtful design, this bag is sure to become an essential piece of gear no matter where your next adventure takes you.

It’s comes in one color and that is black, so you won’t have to worry about picking which color you like better! Alex said that was a huge plus for him. He no longer has to wait for me to pick the color that will go with whatever I am wearing!

No matter what type of water bottle carrier you choose for your next hike, make sure that it suits both your needs and the terrain you’ll be hiking. That way, you can ensure that you’ll stay hydrated and comfortable throughout your adventure! With so many different types of water bottle carriers available on the market today, finding the perfect one shouldn’t be too difficult. Just bear in mind that these are great for short hikes. I would not going trekking up a mountain 5 miles without a backpack. Good luck on your next hiking trip!

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Are Toe Shoes Better Than Regular Shoes?

We all like the idea of getting closer to nature, and enjoying all of the health benefits that it brings. From better mental health, to the excitement of conquering somewhere new! Or perhaps the serenity of feeling like an ickle-wickle, teeny-weeny person in the vast outdoors. To be in awe of the magnitude of nature, the power of it, and the freedom that it makes us feel, right into our very core. Some of us may take this feeling of wanting to be free a step further, in the form of wanting to go full-on Tarzan, running around barefoot, in a loin cloth/a hemp sarong. Enter the toe shoes for hiking!

Whilst the idea of this may sound really great, the reality of corns and cut feet may feel less-than-appealing. This is where a wonderful little invention, with an equally wonderful, straight-to-business name comes in: Toe Shoes. So, what are toe shoes? No, they are not the latest things that weirdos on the internet want you to don and send photos of. They are instead something that is supposed to give you the feel of being Tarzan (or Jane) running through the forest, but with the protection of a shoe.

Toe shoes are great if you are looking to reduce stress injuries from your outdoor pursuits. Take, for instance, running: runners are typically concerned about heel strike, and the stress accumulation of this impact, which can lead to worn out joints and ligaments, causing injuries. But, with toes shoes, the reduced structure of the shoe gives the person wearing them, no choice but to strike the ground with the midfoot portion of your foot. 

A similar mechanism is at play when hiking with toe shoes. This is because the natural function of our feet’s movements is promoted! However, it should be noted that, this is highly dependent on the person. Many people are not used to these slight changes in the mechanics of how we walk and/or run. So, whilst it may be beneficial for some, it can also be detrimental to others.

Why Would You Wear Toe Shoes?

Toe shoes are considered useful because they mimic the structure of our feet when walking barefoot. Essentially, all this means is that the function of the arch and movement in stepping through the foot when walking or running would develop an increased muscle thickness in our feet. The argument behind this is that toe shoes are strength building because they can help stabilize the arches of our feet!

Check out this article on how to increase muscle thickness in your feet.

Toe shoes would be perfect for an experienced hiker, long-distanced walker, or runner! For instance, toe shoes would be a great option for someone looking to train their foot strength. It could also work for someone wanting to do cross-training variations to their usual exercising routines. Essentially, anyone who wants an extra challenge or who is looking to take their typical experience to a new level.

Toe shoes can be great options to add versatility to routine and flexibility to foot strength, or even if you’re just curious. It’s still important to not use them too frequently in one go because the shoes offer less support. But the simple solution to this is to wear toe shoes over short periods of time to give your feet time to adjust. 

Pros Of Wearing Toe Shoe While Hiking

Change of distribution in weight when walking 

Using toe shoes will change your gait as you walk. Which is brilliant for adjusting to a more centered distribution of weight when walking naturally. What this means is that, rather than pushing weight onto different parts of the foot that are compensated for with a supportive shoe, a toe shoe, on the other hand, will encourage shorter strides. These compact walking movements allow for the foot to make contact with the floor, at a position that is more beneath the torso. This vertical direction of weight distribution when moving, stabilizes the body’s centre of gravity, providing better alignment. So, if you are looking to preserve your hip, knee and ankle joints, using toe shoes in moderation can be a great option!

Can provide protection from plantar fasciitis/ heel pain

Supportive shoes are fantastic, but they can promote extra weight being placed on the heel when we walk. This is great so long as the shoe is strong and supports the ankle well. However, the demands of hiking—whilst a very rewarding pursuit—can also cause repetitive strain if done sole-ly in toe shoes, which could lead to injury. The key here, is that everyone is different, so for some, a toe shoe may help reduce the chances of plantar fasciitis occurring. Plantar fasciitis is a common—often painful—injury that happens from simply overuse of the joints. 

Compared to barefoot walking, toe shoes protect the feet

I know what you’re thinking, ‘who would hike barefooted?! Well, barefoot hiking aside, toe shoes can be a great option reserved for those who would like to experience the reported benefits of walking barefoot. Connecting to nature is different for everyone. With toe shoes, anyone can experience a different way of exploring the great outdoors, without the risk of exposing skin to rough surfaces.

Cons Of Taking A Hike Wearing Toe Shoes

As with any good glove for your foot, there are cons involved, too. The first being, the lack of support encourages the natural movement of the foot when walking. The con, being the lack of support, which would mean a potential increase in risk of stress fractures. For instance, a study was completed which involved monitoring runners who wore toe shoes for a duration of 10 weeks. Unfortunately, the results showed an increase in bone marrow edema, which is indicative of repetitive stress accumulating. Although performance benefits may exist, there is also a likelihood of injury due to the added stress of running. 

If toe shoes are used for an extended period of time, problems may arise. The flatness of toe shoes can result in accumulated stress that connects to the Achilles tendon. This could lead to Achilles tendonitis. In serious cases where left untreated, there is a chance of the built-up stress leading to an Achilles tendon rupture. But in most cases, the issue will resolve itself with a treatment that includes rest, supportive shoes, and physical therapy. Usually everything is fine because the Achilles tendon is the strongest and largest tendon in the body! Regardless, there will be people who match well to toe shoes, and others who require more support. It comes down to finding what works for you, and your body. 

Regardless, there will be people who match well to the minimalist mechanics that toe shoes have to offer, and for others, a shoe that offers more support would be required. It comes down to finding what works for you, and your body. 

What Are The Best Toe Shoes When On A Hike?

Some popular and well-tested toe shoes to consider taking on your first barefoot adventure, are the Vibram V-aqua water shoes! This particular pair of toe shoes are known for helping with dexterity. And are brilliant at grip ability because their versatility is built for the water too as well as walking. 

The result is a pair of toe shoes that are extremely versatile and reliable. Due to the enhanced outsole for river testing. Not only this, the outsoles of the Women’s Vibram V-aqua Water Shoe have reliable grip strength if you want to test them in the ocean on rocky, slippery surfaces. But it is worth noting, that multiple reports indicate how after extended use of this toe shoe, a smell can accumulate if not washed properly! So be sure to rinse them after each use if you don’t want to be the big cheese in your hiking group (and not in a good way). But overall, this toe shoe is a wonderful choice.

Another excellent choice of toe shoes to consider trying are the Be Lenka Barefoot toe shoes. These shoes are waterproof and made of leather which make them versatile for hiking different terrains. The inside is fleece-lined making them more durable and the sole is non-slip, to give you a good grip when walking. These toe shoes are also amazing choices for cold weather hiking because of their high-quality inside lining! However, it’s worth knowing that these toe shoes aren’t as practical for warmer weather as a result.

The Freet Barefoot toe shoes are a vegan option with the hallmark feature of not only being water resistant, but also very soft and light-weight, which means they don’t require as much break in time! The Freet Barefoot toe shoes also have a comfortable foot shape which gives spacious room for your toes! The soles are around 4mm thin and sustainable made to give you comfort and durability. However, the vegan waterproof material can get a little sweaty in warmer months as they don’t breathe as well as other choices. 

Should You Wear Socks With Toe Shoes? If Yes, What Kind?

Many may find they prefer to wear socks with toe shoes! Socks will help to protect your feet, as the soles of our feet have over 200,000 nerve endings. So any extra impact absorption is usually welcome. Not to mention socks will absorb sweat to avoid any unwanted scents accumulating. A great option of socks include are the Lolo Sport Socks because they have raised heel pads to protect your Achilles tendon, and vented knitting to speed up drying and cooling of the feet!

The post Get Back To Basics: Hiking In Toe Shoes appeared first on The Fat Girl Hiking.

First Aid is First Priority

When making the decision to adventure into the backcountry, you’re also making another decision, and a serious one at that. You’re deciding to take your safety and survival into your own hands in a new, potentially dangerous environment. When hiking or backpacking, there are many obstacles you could face. An encounter with an animal, taking a fall, getting sick, and more can all pose a threat to your safety and your good time. Sh*t happens in the wilderness, in more ways than one, and it’s important to be prepared for all of it with a hiking first aid kit. Now, I’m not saying you should let potential dangers dissuade you from hiking. But you should be prepared for anything you may encounter. When it comes to hiking first aid, plan for the worst and hope for the best.

Depending on how long your hike is, whether you’re going to be in the wilderness overnight, and how far you are from civilization can all play a role in deciding what you’ll need in your first aid kit. If you’re going on a 2-mile hike, your kit is going to be a lot leaner than if you’re trekking through the John Muir Wilderness for 10 days. We have curated a list of some of the best hiking first aid kits. We will also take you through how to do a DIY first aid kit if that’s more your speed. Who doesn’t love customization options?!

Common “Trailments” (Trail Ailments, Get it?!)

Before we dive into the best hiking first aid kits, it’s important to have foundational knowledge as to what injuries or medical issues you could face on the trail. And what can actually be treated by these first aid kits. Here are some of the top “Trailments” and what supplies you may need for each:

Nausea, Vomiting, Diarrhea (NVD Illnesses)

I can’t say I have personally experienced any of these on the trail, but I can’t think of anything more unpleasant than trying to climb down a mountain as sh*t is running down my leg, but it happens in the wilderness! Especially on overnight trips when you may be drinking from rivers or lakes. If that water isn’t boiled or treated properly, it can make you very sick. Bring meds like Tums, Pepto-Bismol to treat your symptoms. As well as electrolytes to replenish the dehydration that comes with this very fun trailment.

Sprains and Strains

Soft tissue injuries account for roughly 80% of trail injuries. On the trail, you’re putting your body through extreme activity for a prolonged period of time. I have had hiking partners and myself deal with rolled ankles, knee injuries, and other pulled muscles while in the backcountry. If you can find a cold-water source to soak your muscle in, that can help a lot. You’ll need a splint, bandage, or athletic tape to help patch up the injury until you can hobble to civilization. This is also why you always want to have painkillers with you on the trail. Sometimes you have no option but to work through the pain. 

Cuts and Scrapes

A rogue tree branch, sneaky rock, or bout of clumsiness can wreak all kinds of havoc on the trail. You might have scratches that you can just “rub some dirt in,” but others may require a bit more attention. Have bandages and gauze with you on all types of excursions. On longer trips, you should also have a suture kit, skin tape, and crazy glue to deal with cuts and scrapes.

Blisters

While blisters are usually not dangerous, but they’re as painful as your first breakup, and about as annoying as it too. Blisters can turn a fun day exploring into a day of HELL. As a preventative measure, I love wearing toe-sock liners under my hiking socks to help prevent blisters on my toes. But once a blister has made an appearance, you’ll want bandages and moleskin to help cover it and make it tolerable enough to deal with.

Day Hiking First Aid Kits 

If you’re going on a day hike, you’ll likely need a lot less in your hiking first aid kit than you would for an overnight trip. Day hikes can still end up being long and have their fair share of dangers. You’ll have to find the right balance in terms of bringing enough that you have peace of mind, but not lugging excessive amounts of bandages and tourniquets up a mountain. The more weight you’re carrying, the harder those inclines will feel. 

On day hikes, you may experience cuts, blisters, headaches, and more common ailments. Though, there is always the chance something more serious could happen. To find the balance of having what you need but not overpacking, I’m targeting lightweight kits that have basic supplies for some of the most common day hike obstacles. Here are some of my favorite hiking first aid kits for day hikes:

Top Rated Hiking First Aid Kits

SURVIVEWARE Waterproof All-Purpose Small First Aid Kit

This kit contains 100 carefully selected pieces of first aid equipment! Such as bandages, gauze, an emergency blanket, tweezers, a whistle, and more. In an emergency, you won’t have time to rummage around hoping to find what you need. Each inner sleeve is organized and labeled by category to help you locate what you need quickly.  The kit leaves a little extra space to add supplemental supplies you may need such as medication or moleskin.

Pros:

• This hiking first aid kit is organized and compact so it can fit in your day pack.
• If you don’t have room inside your pack, you can use the outer clip to secure it outside your pack.
• If you’re like me… It’s not unheard of for you to fall into a puddle or drop something during a water crossing. A good hiking first aid kit needs to be waterproof! So your most important safety items don’t get damaged from a little clumsiness.

Cons:

• Coming in at just under $40, this kit isn’t as budget-friendly as some of the other hiking first aid kits.
• It does not come with any ointments for cuts, scrapes, or burns, so you’ll have to add those in if needed.

All in all, this first aid kit is great for hikers who want to be prepared for the backcountry but aren’t looking to carry a bulky, heavy piece of equipment. And hey, if you’re hiking with friends, you can always pawn this off to one of them for an even lighter pack.

Budget-Friendly Hiking First Aid Kit

First Aid Only Emergency Kit

If you’re just getting into hiking, it can be tough to pour money into new equipment. Especially before you’re even sure you’ll be doing it regularly. Or maybe you are just looking to stay safe without breaking the bank. Either way, finding a hiking first aid kit on a budget is doable. You want to ensure you have your basic supplies, but you won’t be doing open-heart surgery on the mountain. Well, if you do, you’re much more prepared than I am, anyway. My favorite budget first aid kit has everything you need but without some of the bells and whistles other kits have. 

Pros:

• This kit has 312 pieces of first aid equipment, so you’ll be fully stocked with bandages, ointments, and pain killers for some of the most common “trailments.”
• The First Aid Only Kit is separated by plastic liners on the inside, creating different compartments for your equipment. 
• Inside the pack is a first aid handout from Red Cross so you’ll have your basic first aid knowledge at your fingertips when you need it most.

Cons:

• Things slide around easily in the compartments so the bag becomes difficult to navigate more quickly than it should.
• The actual equipment in the kit isn’t as nice or durable as more expensive kits. You get what you pay for!
• This kit doesn’t come with very much moleskin. You may need to add that before you take it out on your maiden voyage.

This is a great kit to start out with if you’re new to hiking. Once you decide that you want to pursue the hobby for a bit longer and plan on sticking with it, I’d recommend investing in a kit that’s a bit more durable and will last longer. This is a great, budget-friendly option for those who want to dip their toes in the water without too much financial investment.

DIY First Aid Kit for Day Hikes

If you’re like me, you might love sorting through all different equipment and first aid supplies to build your own kit. Each person is different, and each person needs different supplies. It can be beneficial to build your own hiking first aid kit. I always feel a bit like a spy when I’m putting together my first aid kit, so it adds to the fun! Here’s what you need to know when building your own hiking first aid kit:

• Firstly, be sure to include the following: Aspirin, Ibuprofen, medical tape, blister treatment, knife and scissors, tweezers, elastic wrap, insect sting relief cream, antiseptic wipe, antibiotic ointment, an assortment of bandages, rolled gauze, splints, safety pin, hand sanitizer, butterfly bandages, and anything else you may need such as prescription medication.
• Ensure your first aid kit is waterproof.
• Organize your kit in a way that makes sense to you. Make sure you get familiar with where things are and maybe even make a cheat sheet for yourself! My brain turns to mush in stressful situations! I don’t want to be spending 5 minutes in an emergency looking for the supplies I need.

Pros:

• The DIY option is fully customizable. I know I usually go through more moleskin because I get a lot of blisters, so I can pack what I know I’ll need.
• Building your own hiking first aid kit will get you acquainted with the supplies and their purpose, instead of just relying on a premade kit and hoping it’ll have what you need.
• It’s a lot of fun to build a kit! Get your friends together and have a first-aid-kit-making night to help each other stay safe.

Cons:

• This can end up being more expensive than a pre-made kit if you’re not careful. If you and some friends are all making DIY first aid kits, buy supplies in larger quantities and divvy it up to save money.
• It takes time! I know I procrastinate on packing up for my trips from time to time. And this is not something you can save until the last minute to do.
• You could forget important supplies. I recommend making a checklist of things you’ll need and physically crossing out each item as it gets added.

Building your own first aid kit is almost a rite of passage. If you continue hiking and backpacking, chances are you’ll end up doing it someday. It’s a great option and one that I highly recommend trying out at some point. If your Pinterest crafts never turn out right and DIY isn’t your thing, there are a lot of stellar pre-made kits to choose from!

Backpacking First Aid Kits 

As the trips get longer, the number of things that could potentially go wrong increases. With overnight backpacking trips, you’re not just preparing for one day, you could be preparing for weeks or even months in the wilderness. I’m not trying to be a helicopter mom here, but you really do need to be prepared for anything that could happen in the backcountry. I have had trips where I’m over 20 miles from anywhere I could get help, so my safety is in my own hands. Search and rescue missions can be difficult to coordinate. They can also take a long time, and cost a lot of money. So you have to be able to depend on yourself and your backpacking partners when you need it most. The stakes are even higher than they were for your college entrance exams, so it’s time to pay attention!

Top Rated Hiking First Aid Kit

Adventure Medical Kits Mountain Series, Backpacker Medical Kit

This is my favorite weekender kit for backpacking. It’s lightweight, durable, waterproof, and has everything you need when you’re staying in the wilderness overnight. The twinkle of the stars is beautiful, but an emergency under the stars is scary! With this kit, you know it’ll have what you’re looking for and the elements won’t ruin anything along the way. A torrential downpour can soak your whole pack, but this puppy will stay dry through it all! I’m a sucker for clever organization hacks and this pack unfolds like a flower! Each compartment labeled by injury type so you won’t spend a second searching for your equipment.

Pros:

• This pack is lightweight but has everything you need for overnight trips! It contains bandages, after bite wipes, wound irrigation tools, sterile dressings, EMT shears, and a wilderness first aid manual. I think it’s secretly a Mary Poppins bag. You can keep pulling things out from it even though it barely weighs anything!
• As one of the most durable hiking first aid kits on the market, this case is nearly impossible to puncture and is reinforced along the bottom to keep your emergency supplies safe!
• The quality of the equipment inside is top-notch. You’ll be impressed by how well the bandages stick, how sturdy the scissors are, and more.

Cons:

• Though this kit has plenty of moleskin sheets included, you may need to add a few more items for blister care, such as foam padding or Engo patches.
• For basic bandages, I recommend throwing a few extras in. I don’t think this pack has enough bandages, but there is plenty of room to add a few more in.

The Backpacker Medical Kit is meant for 1-2 people for a couple of nights in the backcountry. If you’re by yourself, it could last a couple of extra nights. For longer trips, check out the Explorer Kit by the same brand. You’ll get the fantastic quality of this kit, but the pack will be a bit more robust and ready for a longer trek. 

Budget Hiking First Aid Kit

Coleman All Purpose First Aid Kit

Coming in at just under $20, this is a wonderfully robust kit that won’t break the bank. It has all the basics you need and is meant for a few people, so it’ll have supplies to last on a multi-day trip. This kit is well organized, and things are easy to find in a pinch. Since it’s not meant solely for backpacking, it’s a little bit bulkier than the other kits we have discussed today, but it’s less than 1 lb. and will have what you need!

Pros:

• The Coleman kit boasts an affordable price point and comes from a well-respected outdoor brand.
• The carrying case has a hard shell to protect supplies and keep things from getting smashed.
• In a budget kit it’s rare to see things like tweezers, cold packs, and ointments, but this one has all of those items.

Cons:

• The carrying case is not waterproof, which is a big downside while you’re in the backcountry.
• It’s not as sleek or lightweight as some of the other, more expensive options.

Coleman knows what they’re doing when it comes to outdoor gear, and it shows with this hiking first aid kit. If you’re looking to dabble in backpacking, start with this kit, then as your love affair with the sport grows, you can look at some of the higher price-point options.

DIY Hiking First Aid Kit for Backpackers

If you’re going to try an overnight trip or plan on being in the backcountry for multiple days, you’ll need a more robust DIY first aid kit than the one you’d bring for shorter day hikes. If you have already created one for day hikes, that’s a good place to start but you’ll want to add some supplemental supplies. Here is a list of additional supplies I’d throw in a backpacking first aid kit that aren’t in the day hike kit:

• Include all supplies from the DIY day hiking kit, but up the numbers of each. For instance, instead of a few bandages, bring 4-5 of each kind so it’ll last a bit longer to treat injuries or “trailments” along the way.
• Add these items: CPR mask, sam splint, emergency blanket, tick key, suture kit, skin closure strips, extra gauze, crazy glue, Tums, Pepto-Bismol, and sterile gloves.

With this DIY kit for longer backpacking trips, you’ll want to ensure you have robust packaging that is durable, lightweight, and waterproof. You’ll see many of the same pros and cons here as you would with the day hiking first aid kit above.

Have Fun, Be Safe, and Don’t Be Dumb

It’s critical to have the best hiking first aid kit possible when it’s your last source of protection. When you’re in the wilderness, only you and your hiking partners can help you! So stay safe out there and be prepared for the worst to happen. The hope is that you never have to use the supplies in your hiking first aid kit, aside from some moleskin and a bandage, but the reality is that you may need more when you least expect it.

So many of the trail ailments that hikers and backpackers face are preventable. The first step in any first aid treatment is prevention. Make sure you’re taking the time to warm up your muscles, tend to your cuts and scrapes, and listening to your body’s cues. Your body will usually start telling you something is wrong with subtle cues. If you’re severely dehydrated, you may get a slight headache and fatigue at first. Then quickly you’ll spiral into more negative side effects. On the trail, it’s so important to be in tune with your body, listen to its early cues, and don’t push yourself when you shouldn’t. If you focus on prevention and being smart, your first aid kit may become nothing more than extra weight and peace of mind, but you should always, always, always have it at the ready.

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